Weight Training

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Across
  1. 3. A lower-body exercise that targets the thighs and glutes.
  2. 5. Chest-focused exercise performed lying on a bench.
  3. 7. A person who assists during heavy lifts for safety.
  4. 9. A compound lift where you pick up a loaded barbell from the ground.
Down
  1. 1. A short bar with weights at each end, used with one hand.
  2. 2. Short for repetitions; how many times you perform an exercise.
  3. 4. A long bar used for weightlifting, often with plates on each end.
  4. 6. Muscle group including abs and lower back, crucial for stability.
  5. 8. A group of repetitions performed without stopping.
  6. 10. Proper technique used to perform an exercise safely.