Weight Training

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Across
  1. 1. A back exercise done by pulling a weight towards your chest while hinged at the hips
  2. 4. An exercise involving jumping the legs wide and raising the arms overhead
  3. 6. Lifting weights straight forward to shoulder height
  4. 9. A plyometric exercise where you quickly "drop" into a squat
  5. 12. The muscle on the back of the upper arm
  6. 13. The muscle on the front of the upper arm
  7. 15. The large muscle group on the front of the thigh
  8. 17. An exercise where you bend the elbow to work the biceps
  9. 18. Georgia's statewide physical fitness program
  10. 20. Lifting a weight straight above the head from the shoulders
  11. 23. Fasteners used to secure weights on a barbell
  12. 24. A long bar for holding plates typically lifted with two hands
  13. 25. The powerful muscles forming the buttocks
  14. 29. Thick rubber plates often used for Olympic lifting
  15. 30. The muscle group on the back of the thigh
  16. 31. Lifting the shoulders toward the ears to work the trapezius
  17. 32. The large muscles of the chest often called "pecs"
Down
  1. 2. The extent of movement possible around a joint
  2. 3. A bodyweight exercise where you raise and lower your body using your arms
  3. 5. An exercise that straightens the elbow to work the triceps
  4. 7. A common test for hamstring and lower back flexibility
  5. 8. The muscles on the back of the lower leg
  6. 10. An exercise where one leg steps forward and bends to 90 degrees
  7. 11. A weighted ball used for strength and conditioning
  8. 14. An abdominal exercise where you lift your shoulders off the floor
  9. 16. A circular weight that slides onto a barbell or machine
  10. 19. Rack A steel cage for safely lifting free weights
  11. 21. A short bar with weights on each end held in one hand
  12. 22. A weight bench adjusted with the backrest at an angle
  13. 26. The large triangular muscles that run from the neck to the shoulders
  14. 27. A static lunge variation with one foot elevated behind you
  15. 28. A compound exercise where you lower your hips from a standing position
  16. 29. A flat or adjustable piece of equipment used for lying or sitting exercises
  17. 32. A timed multi-stage running fitness assessment