Weight training and conditioning

1234567891011121314151617181920
Across
  1. 4. - AMOUNT OF WEIGHT LIFTED
  2. 5. – MUSCLE CONTRACTION IN WHICH THE MUSCLE LENGTHENS (OFTEN USED AS A BRAKING MECHANISM TO RETURN WEIGHT TO ORIGINAL POSITION)(ECCENTRIC=EASIER PART OF EXERCISE)
  3. 8. – DECREASING IN MUSCLE SIZE DUE TO INJURY OR LITTLE TO NO RESISTANCE TRAINING
  4. 13. - one joint and one muscle used, less calories burned (i.e. biceps - DB biceps curl)
  5. 15. PRINCIPLE – RULE THAT STATES THAT THE AMOUNT AND INTENSITY OF PHYSICAL ACTIVITY NEEDS TO BE INCREASED GRADUALLY
  6. 18. – MUSCLE CONTRACTION IN WHICH THE MUSCLE SHORTENS; MEANINGFUL CONTRACTION OF THE EXERCISE (CONCENTRIC=CONSTRUCTIVE PART OF THE EXERCISE)
  7. 19. – BICEP
  8. 20. – INCREASE IN MUSCLE SIZE THROUGH RESISTANCE TRAINING
Down
  1. 1. BALANCE (60%/10%) – 60 % =CONCEPT THAT ANTAGONIST MUSCLE SHOULD BE ABLE TO WORK AT 60% OF PROTAGONIST MUSCLE (EXAMPLE – BICEP 100 LBS; TRICEP – 60 POUNDS. 10 % - CONCEPT THAT SAME MUSCLES (EXAMPLE: RIGHT/LEFT BICEP)SHOULD NOT DIFFER BY MORE THAN 10% IN THEIR MAXIMUM WORKLOAD POTENTIAL
  2. 2. – MUSCLE THAT ACTS IN OPPOSITION TO THE MOVEMENT GENERATED BY THE PROTAGONIST MUSCLE. RESPONSIBLE FOR RETURNING LIMB TO ITS INITIAL POSITION. (ANTAGONIST=OPPOSITE)
  3. 3. - multiple joints and muscles used, more calories burned (i.e. biceps - pullup which also uses lats
  4. 6. – NUMBER OF CONSECUTIVE TIMES ONE DOES AN EXERCISE
  5. 7. PRINCIPLE – RULE THAT STATES THAT SPECIFIC TYPES OF EXERCISE IMPROVE SPECIFIC PARTS OF FITNESS OR MUSCLES, TRY TO MIMIC SAME MOVEMENTS AS THE SPORT IN MANY CASES
  6. 9. A JOINT BY CONTRACTING. AGONISTS ARE ALSO REFERRED TO AS PRIME MOVERS SINCE THEY ARE ARE THE MUSCLE THAT IS PRIMARILY RESPONSIBLE FOR GENERATING MOVEMENT.
  7. 10. – TRICEP
  8. 11. (opposite of flexion) straightening (increasing the angle) movement that increases the angle between body parts. For example, when standing up, the knees are extended
  9. 12. -the action of bending (decreasing the angle) or the condition of being bent, especially the bending of a limb or joint
  10. 14. PRINCIPLE – RULE THAT STATE THAT IN ORDER TO IMPROVE FITNESS ONE NEEDS TO DO MORE PHYSICAL ACTIVITY THAN HE OR SHE NORMALLY DOES OR TO INCREASE THE WEIGHT OVER TIME TO INCREASE MUSCLE SIZE (INCREASE IN REPS, WEIGHT, ETC.)
  11. 16. OF MOTION (ROM): From full flexion to full extension. Flexibility is increase is you perform exercises through a full ROM.
  12. 17. - ONE GROUP OF REPETITIONS