Weight Training Q2 Review

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Across
  1. 2. A workout split that allows for frequent training of each muscle group
  2. 3. Perform a set until failure, reduce the weight, and continue
  3. 5. The quadriceps, gluteals, hamstrings, and calves are used for
  4. 9. Gradually increasing the weight or reps of an exercise to build strength
Down
  1. 1. Exercise that trains more than one muscle group
  2. 4. Performing two exercises back to back with no rest
  3. 6. The pectoralis, triceps, and deltoids are used for
  4. 7. Exercise that primarily trains only one muscle
  5. 8. The amount of effort you use on a scale from 1-10
  6. 9. The trapezius, latissimus dorsi, and biceps are used for