Weight Training Vocab Part 1

123456789101112131415
Across
  1. 5. the rate of change of speed
  2. 6. working the muscle to at least 60% of maximum
  3. 8. the ability to sustain muscle contractions for extended periods of time
  4. 9. the ability to cover a certain distance in the shortest possible time
  5. 10. training relevant to the demands of the sport or activity
  6. 12. the weight to be lifted and the number of reps that will be done
  7. 13. an athlete's ability to generate the greatest combination of strength and speed while executing a skill
  8. 14. counting total number of reps and multiplying it by the poundage of each exercise
  9. 15. the ability to stop, start and change direction quickly while maintaining good body control
Down
  1. 1. sets x reps x pounds
  2. 2. the number of times you do a certain exercise during a set
  3. 3. the amount of weight lifted relative to the maximum weight one is able to lift
  4. 4. occurs when several muscles act together to produce a coordinated joint action
  5. 7. recovery time allowed between sets
  6. 11. amount of force a muscle group can exert in 1 maximum rep