Weight Training Vocabulary

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Across
  1. 2. Uses multiple muscles
  2. 4. The person who helps complete a rep
  3. 8. What often happens after intense exercise
  4. 9. Increase of stress to improve strength
  5. 10. The part of the body that creates movement
  6. 11. Targets a single muscle
  7. 12. Loosens muscles before/after exercise
  8. 13. Gets the body ready to move
Down
  1. 1. Makes us able to do more
  2. 3. The different steps to being more advanced
  3. 5. When an exercise is in motion
  4. 6. Tells the body it is done moving
  5. 7. The repetitions of a given exercise
  6. 8. How many times an exercise is done during a workout
  7. 12. How much force your muscles can generate to create movement