Weightlifting

2. exercise involving repeated rapid stretching and contracting of muscles
6. a part that is added to something to enlarge or prolong it
7. movements that people perform at a slower pace than most workouts
8. a workout that involves rotating through various exercises targeting different parts of the body
10. an alternative chest exercise that uses a supinated grip, meaning your palms face you and your thumbs point outward.

1. become smaller, fewer, or less
3. those in which you stand, sit or lie still and hold a single position for period of time, up to about 45 seconds
4. the state of being stable.
5. worn around the waist and secured fairly tight.
9. ability to move quickly and easily.