Weights Summative

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Across
  1. 1. Core workout where the back should be a straight line
  2. 3. Exercise to work out calf’s by jumping
  3. 5. Toning exercise where a plate is held overhead and rotated
  4. 7. Similar to sit-ups but feet are off the ground
  5. 11. Exercise that combines 2 workouts in the squat rack
Down
  1. 2. Can be ran or walked outside the weight room
  2. 4. Feet go over a weight or water bottle
  3. 6. Muscle located in the bottom of your upper arm
  4. 8. Muscle targeted by calf raises
  5. 9. Muscle located in the front of your leg
  6. 10. Daily action that helps wake up the muscles