Well-being Wednesday!

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Across
  1. 2. Positive mental state where you feel content and at peace.
  2. 5. Practice of being present in the moment.
  3. 9. Having a positive outlook on life.
  4. 10. Regular exercise boosts this—often related to mood and energy.
Down
  1. 1. Writing your thoughts and feelings down to reflect and gain clarity.
  2. 3. Feeling of balance and harmony in life.
  3. 4. A type of self-care involving deep breathing or stillness.
  4. 6. Taking care of yourself to prevent burnout or stress.
  5. 7. Engaging in activities that make you feel joyful and fulfilled.
  6. 8. Exercise that focuses on strength, flexibility, and breathing.