WELL WORD IT ! Crosswords of Joy

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Across
  1. 3. The science of good health and longevity
  2. 4. The ability to recover and adapt to adversity and stress.
  3. 7. The practice of finding calm and balance through meditation and deep breathing.
  4. 9. A state of complete physical, mental, and social well-being.
  5. 12. The ability to cope with life's challenges.
  6. 14. A practice of focusing one's mind and reducing stress.
  7. 16. A social activity that promotes mental and emotional wellbeing.
  8. 17. A form of exercise that combines physical postures, breathing exercises, and meditation.
  9. 19. The state of being physically and mentally sound.
  10. 20. The process of caring for your body through healthy eating, exercise, and self-care.
Down
  1. 1. A balanced leads to better health.
  2. 2. A state of mental and emotional calmness and balance.
  3. 5. A state of mental and emotional health.
  4. 6. A mental state of peace and tranquility
  5. 8. Physical activity that helps improve overall health and wellbeing.
  6. 10. A popular form of yoga.
  7. 11. A feeling of gratitude, contentment, and happiness.
  8. 13. A form of exercise that involves moving to music
  9. 15. A practice of keeping track of your thoughts and feelings.
  10. 18. A lack of this can lead to stress and anxiety.
  11. 19. A feeling of contentment and satisfaction with life.
  12. 21. Regular can help maintain physical and mental health.