Wellbeing

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Across
  1. 3. A relaxation technique involving controlled breathing
  2. 5. The practice of paying attention to the present moment without judgment
  3. 6. A type of meditation that involves focusing on your breath
  4. 8. A natural mood lifter released during exercise
  5. 9. A feeling of contentment and satisfaction with one's life
  6. 10. A state of profound relaxation and stress reduction
Down
  1. 1. A healthy and balanced eating plan
  2. 2. The quality of being able to cope with life's challenges
  3. 4. A feeling of contentment and satisfaction with one's life
  4. 7. A form of exercise that combines physical postures, breathing exercises, and meditation