Wellbeing
Across
- 2. Writing down your thoughts and experiences for greater clarity and reflection.
- 4. A calming practice that fosters focus and inner peace.
- 6. Knowing yourself; the first step toward personal growth.
- 10. The practice of staying fully present in the moment.
- 11. These feelings shape our experiences and connections with others.
- 14. A kind and empathetic response to the struggles of others.
- 15. Setting these helps to protect your time, energy, and mental health.
- 16. A universal language of joy that reduces stress and boosts mood.
- 19. A physical activity that boosts health and mood when done regularly.
- 20. Activities you enjoy for relaxation and creativity.
Down
- 1. Recognizing and appreciating the good things in life.
- 3. Drinking enough water to maintain physical and mental balance.
- 5. Spending time here is proven to reduce stress and increase happiness.
- 7. The act of examining your thoughts, emotions, and beliefs for growth.
- 8. Essential for recovery, memory, and overall well-being.
- 9. Strong social connections that enhance mental and emotional health.
- 12. The body’s reaction to prolonged stress or unhealthy habits.
- 13. What you eat daily; a cornerstone of physical health.
- 17. The ability to bounce back from challenges and adapt to change.
- 18. Something we do all the time but often overlook as a tool for calmness.