Wellbeing and Managing your Emotions

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Across
  1. 2. Starts with F: A supportive bond between people who care about and help each other.
  2. 3. Starts with C: Being peaceful and free from worry, anger, or strong excitement.
  3. 5. Starts with S: A feeling of tension or worry when you are dealing with a difficult situation.
  4. 10. Starts with H: Natural body chemicals that change during puberty and can affect your mood.
  5. 12. Starts with B: The control center of your body that handles thoughts, memory, and feelings.
  6. 16. Starts with E: The different feelings we experience, such as joy, fear, or sadness.
  7. 17. Starts with S: Taking time to do healthy activities that make you feel good. (2 words)
  8. 18. Starts with H: A cheerful emotion when you feel pleased, content, or joyful.
Down
  1. 1. Starts with M: How we think, feel, and manage our day-to-day lives. (2 words)
  2. 4. Starts with R: Doing peaceful activities to rest your mind and loosen tense muscles.
  3. 6. Starts with S: Getting enough rest each night so your mind and body stay energized.
  4. 7. Starts with M: Focusing your attention on the present moment to feel peaceful and grounded.
  5. 8. Starts with B: Taking slow, deep air in and out to help calm your nervous system.
  6. 9. Starts with E: Moving your body through sports or walking to boost your mood and health.
  7. 11. Starts with S: Help or encouragement given by trusted adults, friends, or teachers.
  8. 13. Starts with A: A strong emotion you might feel when something feels unfair or upsetting.
  9. 14. Starts with W: Overall feeling happy, healthy, and comfortable in your everyday life.
  10. 15. Starts with J: A notebook used to write down personal thoughts and track feelings.