wellness

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Across
  1. 1. therapy: Manipulation of the body's soft tissues to improve circulation, relieve muscle tension, promote relaxation, and support overall well-being.
  2. 3. therapy: The use of sound frequencies and vibrations to promote relaxation, reduce stress, and restore energetic balance.
  3. 6. balancing: The practice of aligning and harmonizing the body's energy centers (chakras) to promote optimal physical, mental, and emotional well-being.
  4. 9. An alternative medical system that focuses on natural remedies and self-healing processes to support the body's ability to recover and maintain optimal health.
  5. 15. A therapeutic practice that involves applying pressure to specific points on the feet, hands, or ears to stimulate healing responses in corresponding areas of the body.
  6. 17. The state of being in good physical, mental, and emotional health.
  7. 18. The state of being healthy, happy, and prosperous, encompassing physical, mental, and social well-being.
  8. 19. healing: The use of crystals and gemstones to facilitate energetic healing, balance, and well-being.
  9. 20. healing: Modalities that work with the body's energy field to restore balance, promote healing, and enhance well-being, such as Reiki or Qi Gong.
  10. 21. A state of equilibrium or harmony in all aspects of life, including physical, mental, emotional, and spiritual dimensions.
  11. 23. The intentional practice of taking care of one's physical, mental, and emotional well-being through activities and practices that promote health, relaxation, and personal growth.
  12. 24. A practice of focusing attention and achieving a mentally clear and emotionally calm state. It promotes relaxation, mindfulness, and self-awareness.
  13. 25. Considering the whole person and addressing all aspects of their well-being, including physical, mental, emotional, and spiritual dimensions.
Down
  1. 2. The therapeutic use of essential oils extracted from plants to enhance physical, mental, and emotional well-being.
  2. 4. The practice of paying non-judgmental attention to the present moment, cultivating awareness and acceptance of one's thoughts, feelings, and sensations.
  3. 5. A traditional Indian system of medicine that emphasizes holistic well-being through balancing the body, mind, and spirit, often involving diet, herbs, and lifestyle practices.
  4. 7. An ancient Chinese therapy involving the insertion of thin needles into specific points on the body to alleviate pain, restore balance, and promote healing.
  5. 8. A mind-body practice that combines physical postures, breath control, and meditation to promote physical strength, flexibility, and mental well-being.
  6. 10. A Japanese energy healing technique that involves the gentle laying of hands on or above the body to promote relaxation, stress reduction, and healing.
  7. 11. The process of restoring or regaining health, balance, and well-being.
  8. 12. therapies: Non-conventional or complementary approaches to healing and well-being, including practices like acupuncture, herbal medicine, or aromatherapy.
  9. 13. A system of medicine based on the principle of "like cures like," using highly diluted substances to stimulate the body's natural healing responses.
  10. 14. Physical activity that improves strength, flexibility, endurance, and overall physical fitness.
  11. 16. medicine: The use of plants and their extracts for medicinal purposes to promote healing and well-being.
  12. 22. The process of obtaining and consuming food that nourishes the body and supports optimal health and well-being.