Wellness

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Across
  1. 1. Choices and habits that promote overall health and well-being.
  2. 6. Efforts to enhance one's skills, knowledge, and personal growth.
  3. 10. Clue: The process of learning more about oneself.
  4. 11. An evaluation of one's health and well-being.
  5. 12. Clue: A positive attitude and practice of being thankful.
  6. 14. Tools, information, and support for achieving wellness goals.
  7. 15. Activities and exercises to strengthen mental well-being.
  8. 17. The dissemination of information to promote health and wellness.
  9. 18. Activities and routines to enhance one's quality of life.
  10. 19. The study of human flourishing and well-being.
  11. 20. The link between mental and physical health.
  12. 21. A program or location where individuals focus on their well-being.
Down
  1. 2. Specific objectives related to physical health and fitness.
  2. 3. Actions taken to avoid illness or injury.
  3. 4. Therapeutic approaches that address the whole person.
  4. 5. A dietary approach that considers the whole person and emphasizes natural and whole foods.
  5. 7. A program or competition to encourage healthy behaviors.
  6. 8. Techniques and methods to lower stress levels.
  7. 9. Approaches to healing that consider the mind, body, and spirit.
  8. 13. A structured plan or initiative to improve health and fitness.
  9. 16. Practices and habits that promote better sleep quality.