Wellness

7. This is the leading cause of death in women (2 words)
8. Setting short and long term ______ is important to achieving success
9. You should ________ for 30 minutes at least 3x a week
10. The dimension of wellness that focuses on managing your economic life
11. A disease where your body doesn't produce or use insulin properly
14. This is the state of being in good health and making choices toward a healthy and fulfilling life
16. The dimension of wellness that focuses on self-care relaxation and stress management
18. ______ during your lunch break is a great way to get 30 minutes of exercise

1. The meal you should start every day with
2. Type of activity that focuses on taking care of our mental, emotional and physical health (2 words)
3. Having a good work/life _____ is a key element to wellness
4. The dimension of wellness that promotes proper care for our bodies for optimal health and functioning
5. A tool that records the number of steps you take
6. This type of food should be included in every meal
10. Spending time with these people can be a stress reliever
11. You should see this person each year for a physical
12. It is recommended that adults needs 6 to 8 hours of this daily
13. The #1 preventable cause of death
15. The dimension of wellness that focuses on the relationships we have and how we interact with others
17. This type of exercise focuses on breathing and a series of poses to increase flexibility