Wellness Trends from the Past

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Across
  1. 4. Hands-on spinal adjustments for pain relief and wellness.
  2. 9. A slow, meditative martial art for relaxation and balance.
  3. 10. A workout using a raised platform to improve cardio fitness.
  4. 11. Trendy juice shot believed to offer detoxifying benefits.
  5. 13. Brisk walking with exaggerated arm movements for fitness.
  6. 15. Suzanne Somers promoted this fitness gadget for toned legs.
  7. 17. Intense indoor cycling workout invented in the 1990s.
  8. 18. Popular cardio machine simulating stair climbing.
Down
  1. 1. Trend of consuming fresh fruit and vegetable drinks for health.
  2. 2. New Age belief in the healing power of gemstones.
  3. 3. Ancient practice that surged in popularity with power styles.
  4. 5. A low-carb diet that saw renewed popularity in the '90s.
  5. 6. Eating trend that promoted reducing fat intake for health.
  6. 7. Aromatherapy trend using plant extracts for wellness.
  7. 8. A core-strengthening workout developed by Joseph Pilates.
  8. 12. Ancient Chinese practice of arranging spaces for harmony.
  9. 14. High-energy group exercise popularized by Jane Fonda.
  10. 16. A nutrition supplement company booming in the '80s.