Wellness

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Across
  1. 4. It protects your skin from the sun
  2. 6. The organ that pumps blood through your body, heart
  3. 8. you wear this to protect your head while riding a bike
  4. 10. it keeps your body hydrated
  5. 11. stress hormones
  6. 13. an ____ a day keeps the doctor away
  7. 14. It strengthens your teeth and keeps them healthy
  8. 15. body mass index (abbreviation)
Down
  1. 1. Practice of staying aware and present in the moment
  2. 2. A vitamin that supports strong bones
  3. 3. the 3 macronutrients our body need are carbohydrates, fat, and ___
  4. 5. A balanced diet provides your body with essential
  5. 7. You need 7 to 8 hours of this for good health, sleep
  6. 9. Physical activity that improves your fitness, exercise
  7. 12. A green vegetable high in vitamins and minerals, spinach