Wellness

12345678910111213141516
Across
  1. 1. You read this
  2. 2. ________ wellness is equally important as physical wellness
  3. 4. 7+hours a night
  4. 5. Feeling ___________ to other people can improve our mental wellness
  5. 7. It is ok to say _________ when people ask something of you
  6. 9. Activity in which you fill in spaces with colour from markers, pencil crayons, etc
  7. 10. Played mostly on teams for athletics
  8. 11. 3 meals a day
  9. 13. Having a ___________ mindset can help
  10. 15. Place to write your thoughts, or about your day
  11. 16. Strategies that help us to be more aware of what is happening, what we feel, and in the moment
Down
  1. 1. Techniques that allow you to regulate how fast oxygen comes into your body
  2. 3. Identifying our ___________(also known as emotions) can help
  3. 4. Focusing on my 5 __________(touch, sight, taste, hearing, and smell) can be a way to use mindfulness
  4. 6. ________ with a safe adult can help when having experiencing big emotions
  5. 8. The act of thinking of what you are thankful for in your life
  6. 12. Slow stretching, used to calm or relax
  7. 14. I can ask for __________ when I am struggling