WELLNESS

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Across
  1. 4. : Nutrient essential for muscle growth and repair.
  2. 5. : What the body needs to function, often derived from food.
  3. 7. : A practice that combines breathing, meditation, and physical postures.
  4. 9. : Drinking enough water to maintain fluid balance.
  5. 10. : The overall condition of a person's body and mind.
Down
  1. 1. : A state of physical and mental stability.
  2. 2. : Exercise that raises the heart rate, like running or cycling.
  3. 3. : Essential rest period for body recovery and mental health.
  4. 6. : The process of providing or obtaining the food necessary for health.
  5. 8. : State of health and well-being through physical activity.