Wellness

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Across
  1. 4. The state of being physically healthy
  2. 5. Cleanliness practice for health
  3. 8. To restore youthful energy
  4. 10. Caring for your ow+A2:B21n well-being
  5. 11. Fights cell damage from free radicals
  6. 12. Key to glowing skin and steady energy
  7. 13. Purifying process, often after overindulgence
  8. 15. Hands-on relaxation therapy
  9. 16. What yoga and nutrition both aim for
  10. 17. Physical alignment when sitting or standing
  11. 19. Refers to the bodys natural rhythm
  12. 20. Natural restoration period for body and mind
Down
  1. 1. State of being strong and active
  2. 2. Present and aware in the moment
  3. 3. Holistic state of good health
  4. 6. Controlled inhaling and exhaling practice
  5. 7. The 'feel-good' neurotransmitter
  6. 9. Essential elements found in food
  7. 14. Bodys defense system
  8. 18. The calming release of air