wellness

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Across
  1. 2. The body's ability to resist illness through natural defenses
  2. 4. A state of overall physical, mental, and social wellbeing
  3. 8. A technique used to control breathing and reduce anxiety
  4. 9. A long-term financial plan for life after employment
  5. 10. The habit of setting aside money regularly over time
  6. 12. A chronic condition caused by prolonged stress or overwork
  7. 13. Physical condition achieved through exercise and healthy habits
Down
  1. 1. The ability to understand and manage emotions
  2. 3. A professional who provides guidance on managing money
  3. 5. A balanced combination of nutrients required by the body
  4. 6. A mental health condition characterized by persistent sadness
  5. 7. The practice of being fully present in the moment
  6. 11. The systematic tracking of income and spending
  7. 14. The recommended number of hours adults should sleep each night