Wellness

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Across
  1. 2. Ability of muscles and joints to move easily
  2. 4. Ability to recover from challenges or stress
  3. 5. Physical condition achieved through exercise and nutrition
  4. 6. Activities done to improve wellbeing
  5. 10. State of reduced stress and tension
  6. 14. Eating habits that support good health
  7. 16. Essential rest that restores the body and mind
  8. 18. Physical and mental strength for daily activities
  9. 19. Restoring the body after illness or activity
  10. 20. Being fully present and aware in the moment
  11. 21. Physical power developed through training
Down
  1. 1. The active process of becoming healthy and balanced
  2. 3. Daily habits and way of living
  3. 7. Practice used to calm and focus the mind
  4. 8. Feeling of joy and satisfaction
  5. 9. Healthy stability between work, rest, and life
  6. 11. Drive to achieve goals and maintain healthy habits
  7. 12. Regular physical activity throughout the day
  8. 13. Physical activity for improving health and strength
  9. 15. Maintaining enough water in the body
  10. 17. Exercise that strengthens the heart and lungs