Wellness and Fitness

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Across
  1. 3. Ability of a muscle group to keep working for a long time
  2. 8. Ability to work at an elevated heart rate for a long time
  3. 10. A test to determine healthy weight range, using only height and weight
  4. 11. A test that lasts only 5 minutes, using a step, to determine cardiorespiratory endurance
  5. 14. An understanding of one's own worth and value
  6. 15. Ability of the body to operate normally
  7. 16. Ability to move through a full range of motion without pain
  8. 17. Ability to control and express emotions appropriately
  9. 18. Ability of a muslce group to move against significant force
  10. 20. Ability to learn and process information
Down
  1. 1. Mouth, throat, lungs, blood, heart, blood vessels
  2. 2. Having a good level in all 5 domains and having them balanced
  3. 4. The range your heart rate should be in to improve cardiorespiratory endurance
  4. 5. Ability to establish and maintain positive relationships
  5. 6. Having a sense of one's purpose
  6. 7. The amount of weight on a person that is made of materials other than fat
  7. 9. Increase in muscle size
  8. 12. A measurement of how much of one's body is made of fat vs. other material
  9. 13. A person's current level in all 5 domains, good, bad, or otherwise
  10. 19. Ability to perform daily tasks with energy and ability left to respond to unplanned demands