Wellness and health

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Across
  1. 2. keeping clean to stay healthy
  2. 6. paying attention to the present moment
  3. 7. practice to calm the mind
  4. 9. drinking enough water daily
  5. 10. eating foods that nourish the body
  6. 12. keeping physical and mental stability
  7. 13. management ways to reduce tension and anxiety
  8. 15. boosts mood and reduces stress
Down
  1. 1. nutrients needed for body function
  2. 3. stretches and poses for flexibility and relaxation
  3. 4. exposure for vitamin d and mood boost
  4. 5. low-impact exercise for heart health
  5. 8. physical activity to keep the body fit
  6. 11. activities that bring joy and relaxation
  7. 14. rest period essential for body recovery