Wellness Challenge #2

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Across
  1. 3. Spending time in quiet thought to achieve a mentally clear and calm state
  2. 4. About 20% comes from the food we consume
  3. 7. This group of diseases, also known as NCDs, can be prevented by lifestyle changes, like increased activity and healthier diets
  4. 11. The Covid-19 pandemic has had great impact on this element of wellness
  5. 12. The total greenhouse gases produced by our everyday actions
Down
  1. 1. The CDC recommends 8k-12k of these per day for general health, depending on your fitness goals
  2. 2. This type of wellness involves managing your economic life
  3. 5. One of this year's wellness hashtags
  4. 6. canola, olive and coconut are all healthier versions of this
  5. 8. Fruit purees, honey, molasses and maple syrup are healthier alternatives to this
  6. 9. Going without this increases the hormone leptin, which makes you hungry
  7. 10. The amount of energy in food or drinks