wellness crossword

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Across
  1. 3. A green vegetable high in vitamins and minerals. Also Popeye's source of strength.
  2. 4. Body mass index (abbreviation).
  3. 6. This hormone produced by the pancreas regulates blood sugar.
  4. 8. the 3 macronutrients our body need are carbohydrates, fat, and ___
  5. 10. It keeps your body hydrated.
  6. 11. A balanced diet provides your body with essential ___
  7. 13. Eating one of this fruit everyday keeps the doctor away.
  8. 14. The primary stress hormones.
  9. 15. You need 7 to 8 hours of this for good health.
  10. 16. People who have celiac disease avoids consuming food that contain this.
Down
  1. 1. The organ that pumps blood through your body.
  2. 2. this vitamin supports strong bones.
  3. 5. You wear this to protect your head while riding a bike.
  4. 7. Practice of staying aware and present in the moment
  5. 9. Physical activity that improves your fitness.
  6. 12. It protects your skin from the sun's UV light.