Wellness Crossword

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Across
  1. 2. Nutrients that help regulate body functions
  2. 5. Positive self talk
  3. 9. Drink 8 glasses of this a day
  4. 10. A way to calm your mind
  5. 13. A feeling of worry, nervousness, or unease about something with an uncertain outcome
  6. 14. Focus on what you can _______
  7. 15. Go for a ____
Down
  1. 1. A natural response to positive, negative or overwhelming life events
  2. 3. Wellness is often associated with your ________ of life
  3. 4. A state of equilibrium
  4. 6. Ability to move a joint through its full range of motion
  5. 7. The process of providing or obtaining the food necessary for health and growth
  6. 8. There are three major components of wellness, physical,_________, and social
  7. 11. Getting 6-8 hours of this each night is vital to our overall health
  8. 12. A type of exercise focused on breathing and is used to increase strength and flexibility