Wellness Crossword

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Across
  1. 1. Feeling of worry or unease; manageable with the right tools
  2. 3. Support system made up of people you trust
  3. 6. Not just movement—this improves mood, memory, and focus
  4. 7. A behavior repeated daily that shapes long-term health
  5. 10. Ability to bounce back after stress or difficulty
  6. 12. Maintaining adequate fluid balance in the body
Down
  1. 1. Sustained oxygen-using exercise like running or swimming
  2. 2. Deep exhaustion from prolonged stress or overwork
  3. 4. A chemical in the brain often linked to reward and motivation
  4. 5. Focused attention practice that calms the mind
  5. 8. Professional support for mental and emotional health
  6. 9. Essential rest phase for memory and physical recovery
  7. 11. Ability to understand another person's feelings