Wellness Crossword

4. The process of creating a mental image or picture of something, often used as a tool for achieving a desired outcome or goal.
7. Patterns of behaviour or routines that are regularly repeated, often unconsciously.
9. The practice of being present and fully engaged in the current moment, without judgment or distraction.
10. A feeling of thankfulness or appreciation for the positive aspects of one's life.
11. The ability to withstand pressure or adversity, often used in reference to physical or emotional resilience.
12. A state of optimal physical, mental, and emotional health and happiness.
13. A state of being optimistic or hopeful, often accompanied by a positive outlook on life and its challenges.
15. A feeling of self-assurance or belief in one's own abilities or qualities.
18. A practice of focusing the mind and achieving a state of deep relaxation or heightened awareness.
19. A difficult task or situation that requires effort and determination to overcome.
21. A feeling of great happiness or pleasure.
23. The ability to act in the face of fear or difficulty, often associated with bravery or determination.
24. The part of the nervous system which is responsible for "fight or flight".

1. The ability to concentrate one's attention on a specific task or object.
2. Positive statements or beliefs that are repeated to oneself in order to promote self-confidence and a positive mindset.
3. The process of becoming different, often in response to new circumstances or experiences.
5. An overall state of wellbeing that encompasses physical, mental, and emotional health.
6. The act of expressing joy or amusement through sound or facial expression.
8. A practice of consciously regulating one's breathing patterns in order to promote relaxation, focus, and wellbeing.
14. A set of beliefs, attitudes, and values that shape one's perception of the world and their place in it.
16. The process of developing or improving, often through learning or experience.
17. The ability to understand and share the feelings and experiences of another person.
20. The act of physically moving one's body, often used as a form of exercise or therapy.
22. A feeling of empathy and understanding for the suffering or challenges of others, often accompanied by a desire to help or alleviate that suffering.