Wellness Crossword

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Across
  1. 2. A mental health disorder characterized by excessive fear or worry
  2. 5. A common method for stress relief involving deep breathing and mental focus
  3. 8. A feeling of extreme tiredness, often related to mental strain
  4. 9. A practice that involves observing thoughts and feelings without judgement
  5. 10. A therapeutic technique involving talking to a trained professional
  6. 11. The practice of setting aside time for oneself to relax and rejuvenate
Down
  1. 1. A mental health condition characterized by persistent sadness
  2. 3. The act of focusing on positive aspects of life to improve mental well-being
  3. 4. The ability to bounce back from adversity or stress
  4. 6. A form of therapy that uses movement to improve mental health
  5. 7. A feeling of being anxious or worried about something