Wellness Crossword Challenge

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Across
  1. 3. confidence and belief in ones own worth and abilities
  2. 6. a strategy to help you deal with difficult situations and lessen unpleasant emotions, thoughts, or behaviors
  3. 7. someone who speaks up and promotes awareness of mental health issues
  4. 8. a process of change through which individuals improve their health and wellness
  5. 10. knowledge and understanding of mental health and its importance
  6. 11. a good daily practice to intentionally acknowledge the good things in life
  7. 13. negative attitudes/beliefs that create prejudice against individuals with mental health conditions
  8. 14. a group of people with common experiences or concerns who provide each other with encouragement, comfort, and advice.
Down
  1. 1. active pursuit of a lifestyle that leads to a state of hollistic health
  2. 2. Psychological resilience is the ability to cope mentally and emotionally with a crisis or to return to pre-crisis status
  3. 4. the ability to understand and share the feelings of others which promotes mental health awareness
  4. 5. the wellness outreach worker
  5. 9. a mindfulness practice that can promote mental clarity and reduce stress
  6. 12. a professional who provides guidance and support for mental health challenges
  7. 15. room where the wellness center is located at Gunn