Wellness Crossword
Across
- 2. The number of hours of sleep you should get
- 3. Sodas and fruit drinks are packed with these
- 6. Exercising 30 minutes a day, five days a week can significantly improve your _______ and prevent weight gain
- 7. What you should drink a lot of
- 8. Example of a healthy fruit
- 9. The minimum number of how many times a week you should exercise
- 10. This can cause lung cancer
- 12. The foundation of every body cell
- 13. Take these instead of an elevator
Down
- 1. Example of a healthy vegetable
- 2. Healthy physical activity
- 4. Physical activity decreases the risk of this
- 5. Increases during aerobic physical activity
- 7. You should maintain a healthy _____
- 11. Take frequent, short _____ to stretch and get your blood flowing