Wellness Crossword

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Across
  1. 2. The number of hours of sleep you should get
  2. 3. Sodas and fruit drinks are packed with these
  3. 6. Exercising 30 minutes a day, five days a week can significantly improve your _______ and prevent weight gain
  4. 7. What you should drink a lot of
  5. 8. Example of a healthy fruit
  6. 9. The minimum number of how many times a week you should exercise
  7. 10. This can cause lung cancer
  8. 12. The foundation of every body cell
  9. 13. Take these instead of an elevator
Down
  1. 1. Example of a healthy vegetable
  2. 2. Healthy physical activity
  3. 4. Physical activity decreases the risk of this
  4. 5. Increases during aerobic physical activity
  5. 7. You should maintain a healthy _____
  6. 11. Take frequent, short _____ to stretch and get your blood flowing