Wellness Crossword

4. activity requiring physical effort, carried out to sustain or improve health and fitness.
7. aim to eat a ___________ of food to maintain a healthy balanced diet
9. Tony Blackwell's occupation for Nestle
10. faster than walking and good exercise
11. the state of being free from illness or injury.
13. a game played on Thursday nights at NQAC
14. aim to eat five portions of ________ or vegetables
15. getting the right amount of this helps improve your wellbeing
16. try to achieve a good work/life ___________

1. try to drink plenty of this
2. a special course of food to which a person restricts themselves, either to lose weight or for medical reasons.
3. a department that you can discuss issues in confidence with
5. a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
6. type of illness that affects your behaviour or thinking
8. you should aim to live a healthy ________________
12. fuel for your body