Wellness Crossword

123456789
Across
  1. 2. Fgi It is our Employee and Family Assistance Program (EFAP)
  2. 5. These are weekly sessions that encourage to relax body and mind, decrease stress, and improve focus and clarity. Presented by Corporate Health and Safety Services at St. Michael’s Hospital.
  3. 6. Seafood, red and white meat, eggs, beans, soy, and cheese, are good source of __________
  4. 7. Healthy _________ means having a variety of foods from 4 groups to feel good and maintain your health
  5. 8. Involves working and acting on the body with pressure to produce relaxation and well-being.
Down
  1. 1. People who are physically _______ are less likely to develop heart disease, stroke and diabetes
  2. 3. It is one of our Healthy eating apps suggested in our workplace wellness page at physically health
  3. 4. ___________ Ontario, it is used to have free dietician advice and it is one of our support services suggested in our workplace wellness page at physically health
  4. 5. Means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.
  5. 9. It is a nutrient found in table salt and many other foods. Eating too much of this nutrient can linked to high blood pressure.