Wellness Education

1. single most important nutrient
3. condition in which a person has a high percentage of body fat
4. necessary for growth and repair of body cells
8. fatty like substance found in meats, dairy, and egg yolks
9. reduction in heart rate within one minute after exercise is stopped
12. occurs when the blood supply into or within the heart is severely reduced or cut-off
13. how often physical activity is done
15. amount of energy your body uses just to keep you living
16. what kind of activity is being done
19. group of nutrients that builds, repairs, and maintains body cells
20. how hard a person performs
21. considered one of the leading medical complaints in the U.S.
22. exercises done using your body weight as resistance
23. system that includes your lungs and their air passages that bring air

1. part of your physical activity program during which you do activities to improve your fitness
2. ability to move your joints through a full range of motion
5. system that includes your heart, blood vessels, and blood
6. high-density lipoprotein
7. variety to the workout must be added in order to improve
10. rules that states that in orer to improve fitness one needs to do more physical activity than they normally do
11. percentage of body weight that is made of fat when compared to other body tissues
12. condition that is associated with, or caused by, lack of physical activity or regular exercise
14. low-density lipoprotein
17. how long a person does physical activity
18. health problem caused by doing too much physical activity