Wellness Education

4. ability to move your joints through a full range of motion
6. single most important nutrient
8. group of nutrients that builds, repairs, and maintains body cells
12. rules that states that in orer to improve fitness one needs to do more physical activity than they normally do
15. percentage of body weight that is made of fat when compared to other body tissues
16. occurs when the blood supply into or within the heart is severely reduced or cut-off
17. variety to the workout must be added in order to improve
19. low-density lipoprotein
23. how long a person does physical activity
24. system that includes your heart, blood vessels, and blood
25. reduction in heart rate within one minute after exercise is stopped

1. amount of energy your body uses just to keep you living
2. part of your physical activity program during which you do activities to improve your fitness
3. how hard a person performs
5. what kind of activity is being done
7. condition that is associated with, or caused by, lack of physical activity or regular exercise
9. system that includes your lungs and their air passages that bring air
10. exercises done using your body weight as resistance
11. health problem caused by doing too much physical activity
13. condition in which a person has a high percentage of body fat
14. high-density lipoprotein
18. fatty like substance found in meats, dairy, and egg yolks
20. how often physical activity is done
21. necessary for growth and repair of body cells
22. considered one of the leading medical complaints in the U.S.