Wellness II Nutrition Review

2. The American Heart Association recommends no more than 2,300 milligrams of _____________ a day and an ideal limit of no more than 1,500 mg per day for most adults.
8. The American Heart Association recommends no more than 37.5 g (9 tsp) of _______________ per day for males and 25 g (6 tsp) per day for females.
9. A mineral important in formation of strong bones.
10. Too much sodium can lead to high _____________________.
14. This nonenergy nutrient helps keep your body temperature normal, lubricates and cushions your joints, and protects your spinal cord and other sensitive tissues.
15. This type of fat is found in animal products and too much of it can increase the risk of heart disease.
17. A term used to describe foods rich in nutrients for the number of calories they provide.
19. Energy in food.
20. Is not broken down by the body, and it can help you to feel full, stay at a healthy weight, and normalize bowel movements.
21. The food group made up of milk and milk products.

1. Saturated and unsaturated are types of this energy nutrient.
3. One way to help control portion size is to not use ______________ plates, bowls, and glasses.
4. This nonenergy nutrient occurs naturally in rocks and soil.
5. A visual tool used to assist people in eating healthy.
6. Substances the body needs to regulate body functions, repair body tissues, promote growth, and obtain energy.
7. Sugars, starches, and fiber are types of this energy nutrient.
11. An energy nutrient that helps your body repair cells and make new ones. It is also important for growth and development.
12. This type of fat is found in plants and fish and can help reduce the risk of heart disease.
13. A, D, E, K, B, and C are types of this nonenergy nutrient.
16. The chemical process by which the body breaks down food to release energy.
18. The food group made up of cereals, oatmeal, breads, tortillas, rice, pasta, etc.