Wellness Plan Review

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Across
  1. 4. Vitamins & minerals are needed to help our bodies_______and function normally.
  2. 5. Yoga is type of ________ stretching
  3. 7. Physical activity will boost _________ performance.
  4. 8. Get__________minutes of daily physical activity.
  5. 10. Whole foods contain _________ nutrients.
  6. 11. Physical activity improves _________ and sleep.
  7. 15. Flexibility is the ________ of motion through a joint.
  8. 16. Too much screen time can lead to _______ time with family & friends.
  9. 17. Carbohydrates are our main source of__________?
  10. 18. The ability of a muscle to work continuously without _______.
Down
  1. 1. Too much screen time can lead to__________problems.
  2. 2. Proteins are important for fueling________& repair in our bodies.
  3. 3. __________electronics from your room.
  4. 6. The_________amount of force we can exert.
  5. 9. In the FITT principle "F" stands for ________.
  6. 12. Physical activity reduces the risk of _________.
  7. 13. _________ carbohydrates take more time to break down.
  8. 14. In the FITT principle "I" stands for ________.