Wellness review
Across
- 4. The dimension that includes your values
- 5. The dimension that includes friend dynamics
- 8. improvement the training zone with the lowest intensity
- 11. The dimension that includes your hobbies
- 12. The training zone with moderate intensity
- 13. breathing, your heart beating, and moving food through digestive system
- 14. The training zone at moderate-high intensity
- 16. rate Number of beats per minute
- 17. The system that circulates blood (oxygen)
Down
- 1. The dimension of wellness that includes sleep habits
- 2. factors (2 words) things that affect our body. ex: when you exercise you can get micro tears in your muscles
- 3. Performance The training zone with vigorous intensity
- 6. Run, throw, jump, and move
- 7. attaches to bones and causes the body to move
- 9. The dimension that includes coping strategies
- 10. & Internal the two main types of respiration
- 15. The system that exchanges gases between the body and the environment