Wellness Wednesday

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Across
  1. 1. Being fully present in the moment
  2. 6. A period of physical or mental rest
  3. 7. To focus one's mind for a period of time
  4. 9. Deep, rhythmic inhalation and exhalation
  5. 10. Mental and emotional stability
Down
  1. 2. Sustenance that nourishes the body
  2. 3. Being physically fit and healthy
  3. 4. The practice of Vitamin "D" exposure
  4. 5. To let go of tension or anxiety
  5. 7. Movement intended to improve health
  6. 8. Plant-based fuel for the body