Wellness Wednesday - Brain Games!

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Across
  1. 4. Focus of meditation
  2. 8. The way you hold your body
  3. 10. Practice of focusing the mind for relaxation
  4. 11. Outdoor environment that boosts wellbeing
  5. 12. Chemicals that boost mood after exercise
  6. 13. Nutrient-rich vegetables
  7. 16. Take a break from screens
  8. 17. State of inner peace
Down
  1. 1. Drink enough water
  2. 2. Write down your thoughts
  3. 3. Key to a healthy lifestyle
  4. 5. Regular healthy habits
  5. 6. Builds and repairs muscle
  6. 7. Improves flexibility
  7. 9. Essential for recovery
  8. 10. Fully present and aware
  9. 14. Think deeply about experiences
  10. 15. Mind-body exercise practice