Wellness Week Crossword!

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Across
  1. 6. Planned form of physical activity.
  2. 8. Teaching a variety of classes, she never fails to bring the energy and a few jokes with her.
  3. 9. Refers to intensity in exercise, also described as a person in circuits class.
  4. 13. New to her current role, she has mastered playing this mini wooden stringed instrument.
  5. 14. Simple form of exercise that involves putting one foot in front of the other.
  6. 15. Key to stability in fitness, often practiced on one foot.
  7. 16. Low-impact exercise performed in water.
  8. 17. Adventurous job past; She soared above guiding thrill-seekers on ziplines.
  9. 18. Crucial for mobility, allows your joints to move in a wide range of motion.
  10. 20. Often performed on a mat, includes stretching, balance, and inner peace.
  11. 21. This person loves chocolate and runs to make up for his excess consumption.
Down
  1. 1. How long one can sustain physical activity without fatigue.
  2. 2. Pre-exercise Routine of elongating the muscles.
  3. 3. Seated firmly, a net and a ball, you'll give your all.
  4. 4. Previously involved in theatre musicals, she has portrayed the infamous Wicked Witch of the West.
  5. 5. High energy fitness class aimed at improving stamina and requires rhythmic .movement
  6. 7. This racket-sport has taken over the gymnasium as the most popular game.
  7. 10. Seated elliptical used often for warm-ups.
  8. 11. Measure of muscle power and resilience.
  9. 12. Skeletal structure important for support and protection.
  10. 14. Overall state of physical and mental health.
  11. 19. Round and round the path repeats, after 16 times a mile you'll complete.