Wellness

12345678910111213141516171819202122
Across
  1. 2. _____ wellness refers to having knowledge and stability regarding money
  2. 7. An exercise focused on breathing and a series of poses to increase strength and flexibility
  3. 8. A disease where your body doesn't produce or use insulin properly
  4. 10. The meal you should start every day with
  5. 12. Good and bad forms are found in the food we eat
  6. 14. The #1 preventable cause of death
  7. 18. The leading cause of death for Canadian women (2words)
  8. 21. Getting 8 hours of this per day is important to overall health
  9. 22. Our food provides the ____ we need to be active throughout the day
Down
  1. 1. A good work/life ____ is a key element to wellness
  2. 3. A type of alternative medicine which favours a holistic approach
  3. 4. You should see this person each year for a physical
  4. 5. ____ during your breaks is a great way to get 30mins of exercise
  5. 6. Setting short and long term ____ is important to achieving success
  6. 9. Casino Rama's EAP provider, a free service for all C.R.E.W. (2words)
  7. 11. The weight loss program Casino Rama ran for 3 years (3words)
  8. 13. A natural response to positive and negative life events
  9. 15. Taking the _____ is an easy way to add a little exercise to your day
  10. 16. An important element that should be included in all meals
  11. 17. A tool used to measure the number of steps one takes
  12. 19. You should ____ for 30mins at least 3x per week
  13. 20. A place people go to get fit