Wellness

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Across
  1. 4. The serving size for Greek Yogurt
  2. 6. The recommended portion of food
  3. 12. The state of being good in physical and mental health
  4. 13. When the brain triggers a release of hormones that adjusts heart rate and blood pressure
  5. 14. The major system blood is redirected from
Down
  1. 1. A panel on a package that has a description of the nutritional value of the food item
  2. 2. The act of using physical effort to improve health and wellness
  3. 3. The response of the body being threatened or challenged
  4. 5. A guide to the nutrients of one serving
  5. 7. An event that causes stress
  6. 8. The condition for being physically fit
  7. 9. The serving size for Wheat Bread
  8. 10. Rate Number of beats per minute
  9. 11. Unit for the amount of energy