WellWorks Crossword

2. type of questions to ask during motivational interviewing
5. piece of cardio equipment with a continuous belt, allowing one to walk or run in place
7. precursor to osteoporosis
10. guiding principle to develop goals
11. muscle targeted with RDL
13. phase of a muscle contraction in which the muscle is lengthening
15. how many muscles make up the rotator cuff?

1. type of exercise that can be defined as intense physical activity of very short duration, fueled by energy sources within contracting muscles + independent of inhaled oxygen as an energy source
3. speed/rate at which an exercise is completed
4. largest muscle in the body
6. type of stretching performed at the end of a workout
8. used to propel a boat through water; also an acronym used in motivational interviewing
9. how often an exercise is performed
12. name of building that WellWorks is located in
14. what does the first 'T' in FITT stand for?