Wenatchee Y.M.C.A.

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Across
  1. 5. A back exercise done using a squat rack set up
  2. 7. Best for building the inner chest
  3. 10. Laying on your back, move a dumbell from your waist to over your head and back
  4. 11. This exercise burns between 4-7 cals a minute
  5. 13. This action in your body is what caused you to dehydrate
  6. 14. Someone you can hire to help you make a fitness goal and a plan to get there
  7. 15. What you do on a fast treadmill
  8. 16. A plank that moved up and down
Down
  1. 1. Joanna's famous arm combo weight workout combines this with a chest press to failure
  2. 2. The best small town any where!
  3. 3. can be done before and after a workout
  4. 4. what you can do to feel better about yourself mentally, and physically
  5. 6. The Y actually has an old school slant board for these
  6. 8. with this piece of equipment are HARD
  7. 9. Where you can play basketball at the Y
  8. 11. Best quad or glute exercise
  9. 12. This is used to perform m"wall balls"