What to include in your fitness plan?

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Across
  1. 2. Being eager to complete six week plan (10)
  2. 3. exercise regime (8, 8, 7)
  3. 7. Goal Setting (5)
  4. 8. Increasing the intensity, duration and frequency (8)
  5. 9. The way a person lives (9)
  6. 10. Training exercise the parts of the body which we need for the sport we are taking part in (11)
Down
  1. 1. past health problems (7, 7)
  2. 3. Targets(7)
  3. 4. Performers respond differently to the same training (10, 11)
  4. 5. Should be a variety in training methods (8)
  5. 6. It only takes 3 to 4 weeks for your body to get out of condition (13)