What's On Your Plate?

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Across
  1. 2. Your body is made of mostly ___, so stay hydrated!
  2. 4. This nutrient is necessary in a daily diet to build new cells.
  3. 5. this nutrient is found in dairy products and helps to build strong bones.
  4. 7. This meal wakes up your brain and kick starts your metabolism for the day.
  5. 8. This nutrient is found in whole grain, beans, fruits and vegetables. It keeps your digestive system active.
  6. 10. Use whole-grain for your sandwiches.
  7. 11. Nuts and avocados are examples of healthy ___ that are essential to your diet.
Down
  1. 1. This food group includes apples, oranges, and bananas.
  2. 3. Vegetable and olive are often used for cooking but should be used in moderation.
  3. 4. Chicken and turkey are examples of this food group.
  4. 6. Broccoli and green beans are in this food group.
  5. 9. Lean ___ is an excellent source of protein, iron and zinc.