Why Is Nutrition Important?

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Across
  1. 3. This nutrient takes 1-3 hours to be digested and absorbed.
  2. 6. The Canada Food Guide recommends filling half your plate with __________.
  3. 7. Polyunsaturated and monounsaturated fats are considered __________ fats.
  4. 8. Nutrition labels are required to include the serving __________.
  5. 11. The amount of energy in food is measured in __________.
  6. 14. Foods high in __________ should be consumed before, during, and after intense exercise to replenish energy stores.
  7. 17. Water is essential for regulating body __________.
  8. 19. These are the body's spark plugs and are essential for health and growth.
  9. 22. By law, the nutrition fact table is required to include information on calories and __________ core nutrients.
  10. 24. This is a slow-acting carbohydrate.
Down
  1. 1. Glucose can be stored in the muscles and liver in this form.
  2. 2. Whole grains are a good source of __________, which aids digestion.
  3. 3. The three macronutrients are carbohydrates, proteins, and __________.
  4. 4. A good source of protein for vegetarians is __________.
  5. 5. __________ fats should make up no more than 10% of daily intake.
  6. 9. This mineral is a hidden ingredient in many processed foods. We also lose this mineral when we sweat.
  7. 10. The % ________ ________ on a nutrition label is based on a 2000 calorie diet.
  8. 12. Quantities of minerals such as sodium, potassium, and chloride are called __________.
  9. 13. Consuming too much protein may increase your body's requirement for this nutrient and may contribute to dehydration.
  10. 15. The list of ingredients on food labels is arranged in __________ order by weight.
  11. 16. The recommended daily _________ intake for most non-athletes is less than 2300 mg.
  12. 18. Some athletes choose to avoid fibre in their diet because it can cause __________ upset.
  13. 20. This is the most important source of food energy for exercise.
  14. 21. Carbohydrates provide __________ to fuel your muscles and brain during activity.
  15. 23. 15-20% of your diet should consist of this nutrient.